Sexual power (lat. potentia - strength) is the ability of the body to react sexually.
In sexology, the concept of potency is used exclusively in relation to male sexuality.By "strength" or potency we mean certain sexual abilities of a man, be it the degree of tension of the penis, the speed of erection, sexual excesses or the ability to lead an intense sex life.In this respect, the concept of potency is close to the concept of the type of sexual constitution.
Hypertension and power - is there a connection?
However, the power of a man cannot always be equated with the rhythm of the sexual life he practices: often his sexual abilities turn out to be higher than the frequency of sexual relations (coitus) he adheres to.There are well-known aphrodisiac foods that also increase a man's sexual performance and always have a beneficial effect on health if it does not turn into an end in itself.
Why do men refuse sex?
Perhaps, only on the honeymoon, when he changes his sexual partner, or after a period of sexual abstinence, a man approaches the ceiling of his sexual abilities.On other days, many reasons (psychological conflicts at work and at home, lack of adequate conditions for intimacy, sexual coldness of the woman) can block his potency.Disorders of sexual potency are manifested in the inability to achieve a state of sexual excitement, to cause an appropriate reaction of the penis and to perform sexual intercourse.
Increase potency using natural methods
- Nutrition plays a primary role in the functioning of the entire body.Food should contain all the nutrients necessary for the body, especially the vitamins and minerals needed for strength, the main of which are zinc, selenium, vitamins E, B, C. Aphrodisiacs - foods that increase sexual desire and sexual function - can have this group of nutrients.
- Special exercises to increase potency are aimed at increasing blood circulation in the pelvic organs and training the power muscles - the pubococcygeus muscles.These exercises do not take much time and give visible results after the first week of training.
- Sexual function and sexual desire are directly related to the level of the male sex hormone testosterone.Low levels of testosterone in the male body cause decreased sexual potency and performance.This is especially true for middle-aged and older men, whose testosterone levels begin to decline gradually (by about 1-1.5% per year after age 25).
- Excess weight in men is the worst enemy of potency.The fact is that excess weight not only reduces the level of testosterone, but also increases the level of estrogen - female sex hormones, the excessive level of which leads not only to erectile dysfunction, but also to a deterioration in the general health of men.In addition, excess weight leads to cardiovascular disease and diabetes, which are also serious factors in reducing strength and threatening health.
- Stop drinking alcohol, smoking and using drugs.
- A sedentary lifestyle contributes to a decrease in strength.It has been observed that representatives of sedentary professions have a more pronounced tendency to reduce power than representatives of professions whose profession is related to physical activity.Therefore, another effective way to increase potency is physical activity and active sports.
- Often problems with potency arise due to psychological experiences.This may be the result of unsuccessful sexual relationships, or insecurity about one's sexual abilities.In any case, you need to get rid of the sexual complexes that lead to a decrease in potency, if not by yourself, then with the help of doctors: a sex therapist or psychotherapist.
- Avoid stress, prolonged depression and anxiety.When the body is exposed to any experience or stress, sexual function is hindered.This is due to the ancient mechanism of fertilization, the essence of which is to ensure that offspring are born under the most favorable conditions.
- Get at least 8 hours of sleep a day.Sleep should be done in optimal conditions in complete silence and darkness.
The issue of increasing strength should be treated comprehensively, then the effectiveness of the treatment will be much higher.